Lancaster’s premier strength and conditioning facility serving amateurs and athletes alike.
BA Athletics was founded in April 2013 and within two short years has built a dedicated and diverse client base. February 2015 marks the next chapter in the BA story as we expand our operations into a massive 9,000 ft² facility located at 2979 Old Tree Drive, Bldg B, in Lancaster, PA – just off the Centerville exit, west of the city. This property will be shared with Gracie 717, together making us the most complete, credentialed training facility in the area, with a variety of organizational affiliations, as well as being the annual host of the NAS sanctioned PA Dutch Strongman competition.
At BA, we offer four distinct, yet highly synergistic, strength and conditioning “platforms”…
Dr. Mathew Maun, DPT
BA Athletics not beholden to the prescribed corporate WOD you’ll find at other gyms. We are a diverse facility with programs that are tailored to you, the client. We live out our motto “for sport, for life” by offering two distinct programming variations carefully curated on a daily basis by our staff…
Monthly Fitness memberships for unlimited classes are $135, or a $100 Punch Pass for 10 sessions.. These coached sessions occur at a fixed time in a group setting. See hours below. Open gym memberships are also available to clients for $50. Additional custom programming is available for a fee. In either case, our Fitness athletes are well prepared to perform in a variety of competitions or events like elite fitness (CrossFit), obstacle racing (Spartan racing, Tough Mudders), or more traditional activities such as running or golfing.
Strongman is definitely for the strong – but not just the men. This sport is steadily growing due to a surge of female competitors as well as lighter male weight classes such as the 175 and 200 pound divisions. BA Athletics attends, supports, and hosts sanctioned events with our members competing at the regional and national level.
If you are ready for a change, and want to join an established community that’s here to help you achieve an extreme state of functional strength – look no further. Feel free to join us on any given day, especially Saturday mornings where we most of our event-specific training.
Monthly memberships for Strongman are $50 per month. Strongman can run as a stand-alone program for an athlete or a supplement to other programs via our Punch Pass system where 10 drop-in visits can be purchased for $100. All equipment and implements are available during all hours. Additional custom programming is available for a fee.
In powerlifting, an athlete is to perform – with maximum effort – the squat, benchpress, and deadlift. In today’s world, there are competitors pushing themselves into 1, 2, and even 3,000 lb totals. To achieve such an astounding state of static strength across these three lifts, we operate and program various schemes drawing from proven methods such as 5/3/1, Cube, Westside, and Sheiko.
Monthly memberships for Powerlifting are $50 per month. Allow us to help you peak for a competition or chase down an elusive PR with smart, custom programming tailored to you for a fee.
Here at BA Athletics Physical Therapy our goal is to help you return to and improve upon your prior level of health and fitness. Ensuring that each patient is able to return to their previous level of competition and their everyday lives is something we take very seriously. We understand that our patients are athletes, mothers, fathers, and working professionals that perform various levels of activity throughout the day, not only in the gym. The focus of Dr. Matthew Maun, DPT throughout the rehab process is the restoration of proper joint mechanics to improve poor movement patterns that may cause pain which occurs during the work day, as well as our patients’ training sessions. To accomplish this goal we focus on the use of manual therapy techniques and various neuromuscular re-education techniques that will then translate to improved movement patterns during the patient’s return to sport and/or any other activity requiring movement. By doing this, we are able to stand closely by the motto of B.A. Athletics: “For sport, for life.”
For pricing, and to set up an appointment, please email Dr. Matthew Maun at email@example.com
The youth demographic spans the scholastic and collegiate levels. We believe that to perform well in virtually any sport – especially contact sports like football and wrestling – one needs to compliment the sport specific drills and practices with specific strength training, motor skill development, and general increases in work capacity. This also applies to non-contact sports as well such as soccer and field hockey, benefiting both men and women alike.
Knowing that school and homework is a factor, many of our youth clientele will take advantage of the Punch Pass system allowing 10 coached visits to be purchased and used at any time with no expiration. This rate is offered with a dedicated trainer capable of physical and mental conditioning while critiquing form, building confidence, and inspiring progress in these younger athletes. With this, we will also actively engage and advise the respective parents to ensure a degree of comfort and confidence. Coaches, please contact us for team pricing!
Sunday: Women only- Circuit training class 9a
Monday-Friday 6am, 8am, 9am, Noon, 5pm, 6pm
Email or call to schedule your first class